CrossFit WOD, April 2, 2018

WOD for 4.2.18

Workout Of The Day
Metcon (Time)
10 Rounds For Time
7 Sumo Deadlift High Pull
7 Front Squats
7 Jerks

Rx & Rx + = 95/65
Fx = 75/55

Leave a Comment

Your email address will not be published. Required fields are marked *