Month: April 2018

CrossFit WOD, May 1, 2018

WOD for 5.1.18 Workout Of The Day Snatch Grip Deadlift (10 Minutes to Build to a 3RM) Snatch Pull (5 x 3 @ 90% of SGDL 3RM) Metcon EMOM x 5 5 Snatch Grip RDL’s @ 60% of your Snatch Grip Deadlift 3RM

CrossFit WOD, April 30, 2018

WOD for 43018 Workout Of The Day Metcon (AMRAP – Reps) 3 Rounds For Reps 3 Minutes Rope Climbs 3 Minutes Push-Ups 3 Minutes Air Squats 3 Minutes Sit-Ups Rx+= wear a 20/14 lb weighted vest Rx= do the workout If you don’t want to climb a rope you can do a 400m Run instead

CrossFit WOD, April 25, 2018

WOD for 4.25.18 Workout Of The Day Snatch Grip Deadlift (15 Minutes to Find a 3RM) Metcon EMOM x 5 Minutes At 50% of your SGDL do 5 Snatch Grip Romanian Deadlifts Metcon AMRAP x 6 5 Evil Wheels 20 Hollow Rocks

CrossFit WOD, April 23, 2018

WOD for 4.23.18 Workout Of The Day Metcon (AMRAP – Rounds and Reps) In 15 Minutes Complete As Many Reps As Possible Of 20 to 1 Wallball Shots DB Snatch Rx & Rx+ = 20/14 lbs WB & 55/35 lb DB Fitness = 16/10 lb WB & 45/25 lb DB

CrossFit WOD, April 20, 2018

WOD for 4.20.18 Workout Of The Day Freestyle Fran (Time) For Time 45 Thrusters (95/65lbs) 45 Pull-ups Partition in a manner that will give you the fastest time. Metcon (Time) Fitness 21-15-9 Thruster (65/45) Jumping Pull-ups

CrossFit WOD, April 21, 2018

4/21/2018 Metcon (Time) RX+= For Time: 5 Rounds of: 30 KettleBell Swings 53/35 30 Burpees 30 Weighted Lunge Steps 53/35 RX= For Time: 3 Rounds of: 30 KettleBell Swings 53/35 30 Burpees 30 Weighted Lunge Steps 53/35