CrossFit WOD, March 23, 2018

CrossFit WOD, March 23, 2018

WOD for 3.23.18

Workout Of The Day
Metcon (AMRAP – Reps)
RX & RX+
AMRAP x 25 Minutes
25 Single DB OH Walking Lunge Steps
25 Calorie Row
25 Weighted Sit-Ups (35/25 lb.) — no anchored feet
Metcon (AMRAP – Reps)
FITNESS
AMRAP x 25
25 Single DB OH Lunge Steps (15/10#)
25 Cal Row
25 Weighted Sit-Ups (15/10#) — can anchor feet

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