CrossFit WOD, March 20, 2018

CrossFit WOD, March 20, 2018

WOD for 3.20.18

Workout Of The Day
Metcon (Time)
Option 1
For Time
1 Mile Run
40 Front Squats (135/95)
20 Bar Muscle-Ups
Metcon (Time)
Option 2
For Time
1 Mile Run
40 Front Squats (95/65lbs)
30 Chest 2 Bar Pull-ups
Metcon (Time)
Option 3
For Time
1 Mile Run
40 Front Squats (75/55lbs)
30 Strict Band AssistedPull-ups

No Comments

Post A Comment