WOD for 4.3.18
Workout Of The Day
Metcon (AMRAP – Rounds)
AMRAP x 40
500m Row
200 Rotations of the Jump Rope (100 Dubs or 200 Singles)
500m Row
200 Rotations of the Jump Rope (100 Dubs or 200 Singles)
October 29, 2020
WOD for 202920 Workout Of The Day Metcon (Time) 5 Rounds 50 Double Unders 10 Push Jerks (155/105#)