WOD for 4.3.18
Workout Of The Day
Metcon (AMRAP – Rounds)
AMRAP x 40
500m Row
200 Rotations of the Jump Rope (100 Dubs or 200 Singles)
500m Row
200 Rotations of the Jump Rope (100 Dubs or 200 Singles)
WOD for 01.15.21 Workout Of The Day Part A Metcon (Time) For Time 10 to 1 Overhead Squat
6am – 6pm
7am – 5pm
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