WOD for 4.3.18
Workout Of The Day
Metcon (AMRAP – Rounds)
AMRAP x 40
500m Row
200 Rotations of the Jump Rope (100 Dubs or 200 Singles)
500m Row
200 Rotations of the Jump Rope (100 Dubs or 200 Singles)
July 28, 2021
072821 Workout Of The Day Metcon (Time) For Time 2 Rounds of DT @ Loading 1 1 Round