WOD for 4.3.18
Workout Of The Day
Metcon (AMRAP – Rounds)
AMRAP x 40
500m Row
200 Rotations of the Jump Rope (100 Dubs or 200 Singles)
500m Row
200 Rotations of the Jump Rope (100 Dubs or 200 Singles)
Recent Articles & Workouts
January 15, 2021
WOD for 01.15.21 Workout Of The Day Part A Metcon (Time) For Time 10 to 1 Overhead Squat
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