WOD for 4.3.18
Workout Of The Day
Metcon (AMRAP – Rounds)
AMRAP x 40
500m Row
200 Rotations of the Jump Rope (100 Dubs or 200 Singles)
500m Row
200 Rotations of the Jump Rope (100 Dubs or 200 Singles)
May 10, 2021
51020 Strength Metcon (Weight) Every :90 for 9:00 do the following @ 70% of C & J Max