CrossFit WOD, March 31, 2018

03/31/2018

PAIN STROM (Time)
FOR TIME: RX+,RX

100M RUN
50 BURPEES
200M RUN
100 PUSH-UPS
300M RUN
150 LUNGE STEPS
400M RUN
200 AIR SQUATS
300M RUN
150 LUNGE STEPS
200M RUN
100 PUSH-UPS
100M RUN
50 BURPEES

FOR TIME: Fx (Time)
100M RUN
35 BURPEES
200M RUN
75 PUSH-UPS
300M RUN
100 LUNGE STEPS
400M RUN
150 AIR SQUATS
300M RUN
100 LUNGE STEPS
200M RUN
75 PUSH-UPS
100M RUN
35 BURPEES

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