WOD for 3/30/18
Workout Of The Day
Metcon (Time)
RX & RX+
For Time
50 Wallball Shots (20/14 lbs)*
50 Deadlifts (185/135 lbs)
50 Handstand Push-Ups or Dips (20/14 lbs)*
For Time
50 Wallball Shots (20/14 lbs)*
50 Deadlifts (185/135 lbs)
50 Handstand Push-Ups or Dips (20/14 lbs)*
*Every time you break your wall shots or HSPU deadlift your barbell to your waist and hold it for :15.
Metcon (Time)
FITNESS
For Time
50 Wallball Shots (16/10 lbs)*
50 Deadlifts (135/95 lbs)
50 Push-Ups*
For Time
50 Wallball Shots (16/10 lbs)*
50 Deadlifts (135/95 lbs)
50 Push-Ups*
Every time you break your wallball shots or push-ups deadlift the barbell to your waist and hold it for :15.
