CrossFit WOD, March 30, 2018

WOD for 3/30/18

Workout Of The Day
Metcon (Time)
RX & RX+
For Time
50 Wallball Shots (20/14 lbs)*
50 Deadlifts (185/135 lbs)
50 Handstand Push-Ups or Dips (20/14 lbs)*

*Every time you break your wall shots or HSPU deadlift your barbell to your waist and hold it for :15.

Metcon (Time)
FITNESS
For Time
50 Wallball Shots (16/10 lbs)*
50 Deadlifts (135/95 lbs)
50 Push-Ups*

Every time you break your wallball shots or push-ups deadlift the barbell to your waist and hold it for :15.

Leave a Comment

Your email address will not be published. Required fields are marked *