CrossFit WOD, March 28, 2018

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WOD for 3.28.18

Workout Of The Day

Metcon (Time)

5 Rounds For Time
5 Clean & Jerks
10 Toes To Bar
rest :30

Rx+ = 185/125
Rx = 135/95

Metcon (Time)

FITNESS
5 Rounds For Time
5 Clean & Jerks (95/65 lbs)
10 Hanging Knee Raises
rest :30

080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"

080321 Metcon (Calories) 6 Sets AMRAP 2 Minutes 50 Air Squats Max Calorie Echo (OR Assault) Bike -Rest

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