CrossFit WOD, March 28, 2018

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WOD for 3.28.18

Workout Of The Day

Metcon (Time)

5 Rounds For Time
5 Clean & Jerks
10 Toes To Bar
rest :30

Rx+ = 185/125
Rx = 135/95

Metcon (Time)

FITNESS
5 Rounds For Time
5 Clean & Jerks (95/65 lbs)
10 Hanging Knee Raises
rest :30

WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30

WOD for 01.18.21 Workout Of The Day Metcon (Time) 5 Rounds For Time 5 Bar Muscle-Ups or Burpee

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