CrossFit WOD, March 28, 2018

WOD for 3.28.18

Workout Of The Day
Metcon (Time)
5 Rounds For Time
5 Clean & Jerks
10 Toes To Bar
rest :30

Rx+ = 185/125
Rx = 135/95

Metcon (Time)
FITNESS
5 Rounds For Time
5 Clean & Jerks (95/65 lbs)
10 Hanging Knee Raises
rest :30

Leave a Comment

Your email address will not be published. Required fields are marked *