CrossFit WOD, March 27, 2018

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WOD for 3.27.18

Workout Of The Day

Metcon (Time)

3 Rounds For Time
800m Run
42 KB Swings
24 Burpess

Rx+=70/53 lbs
Rx = 53/35 lbs

Metcon (Time)

FITNESS
4 Rounds For Time
400m Run
21 KB Swings (35/26 lbs)
12 Burpees

072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk

72621 Strength Front Squat (10 @ 70% 8 @ 75% 6 @ 82% 4 @ 85% 2 @

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