CrossFit WOD, March 27, 2018

WOD for 3.27.18

Workout Of The Day
Metcon (Time)
3 Rounds For Time
800m Run
42 KB Swings
24 Burpess

Rx+=70/53 lbs
Rx = 53/35 lbs

Metcon (Time)
FITNESS
4 Rounds For Time
400m Run
21 KB Swings (35/26 lbs)
12 Burpees

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