CrossFit WOD, March 27, 2018

Home / CrossFit WOD, March 27, 2018

WOD for 3.27.18

Workout Of The Day

Metcon (Time)

3 Rounds For Time
800m Run
42 KB Swings
24 Burpess

Rx+=70/53 lbs
Rx = 53/35 lbs

Metcon (Time)

FITNESS
4 Rounds For Time
400m Run
21 KB Swings (35/26 lbs)
12 Burpees

WOD for 102420 Workout Of The Day Metcon (Time) For Time 50-40-30-20-10 Cal Row Air Squat Sit-Up

WOD for 102320 Workout Of The Day Metcon (Time) For Time 15-12-9 Power Cleans @ 75% of 1RM

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