CrossFit WOD, March 27, 2018

Home / CrossFit WOD, March 27, 2018

WOD for 3.27.18

Workout Of The Day

Metcon (Time)

3 Rounds For Time
800m Run
42 KB Swings
24 Burpess

Rx+=70/53 lbs
Rx = 53/35 lbs

Metcon (Time)

FITNESS
4 Rounds For Time
400m Run
21 KB Swings (35/26 lbs)
12 Burpees

WOD for 01.20.21 Workout Of The Day Part A BOX Squat (6×4) 6 x 4 with :03 eccentric

WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30

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