WOD for 3.27.18
Workout Of The Day
Metcon (Time)
3 Rounds For Time
800m Run
42 KB Swings
24 Burpess
800m Run
42 KB Swings
24 Burpess
Rx+=70/53 lbs
Rx = 53/35 lbs
Metcon (Time)
FITNESS
4 Rounds For Time
400m Run
21 KB Swings (35/26 lbs)
12 Burpees
4 Rounds For Time
400m Run
21 KB Swings (35/26 lbs)
12 Burpees