CrossFit WOD, March 27, 2018

Home / CrossFit WOD, March 27, 2018

WOD for 3.27.18

Workout Of The Day

Metcon (Time)

3 Rounds For Time
800m Run
42 KB Swings
24 Burpess

Rx+=70/53 lbs
Rx = 53/35 lbs

Metcon (Time)

FITNESS
4 Rounds For Time
400m Run
21 KB Swings (35/26 lbs)
12 Burpees

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

(404) 370-1763

6am – 6pm

7am – 5pm