CrossFit WOD, March 24, 2018

Home / CrossFit WOD, March 24, 2018

3/24/2018

Metcon (Time)

5 Rounds for Time of:

RX+=30/20
RX=20/14

10 Toes to Bar
15 WallBall Shots
50 Russian Twist 45/25
400M Run

Metcon (Time)

5 Rounds for Time of:

RxFit= 16/12

10 Knee-Ups
15 WallBall Shots
50 Russian Twist 25/15
400M Run

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

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