3/24/2018
Metcon (Time)
5 Rounds for Time of:
RX+=30/20
RX=20/14
10 Toes to Bar
15 WallBall Shots
50 Russian Twist 45/25
400M Run
Metcon (Time)
5 Rounds for Time of:
RxFit= 16/12
10 Knee-Ups
15 WallBall Shots
50 Russian Twist 25/15
400M Run
