CrossFit WOD, March 22, 2018

Home / CrossFit WOD, March 22, 2018

WOD for 3.21.18

Workout Of The Day

Rope Climb (AMRAP x 1 Minute)

Metcon (AMRAP – Reps)

AMRAP x 2 Minutes
Tire Flips

Metcon (AMRAP – Reps)

AMRAP x 3 Minutes
Box Jumps (24/20")

Metcon (Calories)

AMRAP x 4 Minutes
Calories on The Assault Bike

6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders

6.27.22 Back Squat (5 @ 65% – 5 @ 75% – 5+ @ 85%) Use your 3RM number

6am – 6pm

7am – 5pm