CrossFit WOD, March 22, 2018

Home / CrossFit WOD, March 22, 2018

WOD for 3.21.18

Workout Of The Day

Rope Climb (AMRAP x 1 Minute)

Metcon (AMRAP – Reps)

AMRAP x 2 Minutes
Tire Flips

Metcon (AMRAP – Reps)

AMRAP x 3 Minutes
Box Jumps (24/20")

Metcon (Calories)

AMRAP x 4 Minutes
Calories on The Assault Bike

072721 Workout Of The Day Metcon (Time) 3 Rounds For Time 25 Toes To Bar 100m Waiters Walk

72621 Strength Front Squat (10 @ 70% 8 @ 75% 6 @ 82% 4 @ 85% 2 @

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