CrossFit WOD, March 22, 2018

Home / CrossFit WOD, March 22, 2018

WOD for 3.21.18

Workout Of The Day

Rope Climb (AMRAP x 1 Minute)

Metcon (AMRAP – Reps)

AMRAP x 2 Minutes
Tire Flips

Metcon (AMRAP – Reps)

AMRAP x 3 Minutes
Box Jumps (24/20")

Metcon (Calories)

AMRAP x 4 Minutes
Calories on The Assault Bike

WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc

WOD for 01.21.21 Workout Of The Day Metcon (Time) 21-15-9 Deadlift @ 225/155# Box Jump @ 24/20" Calorie

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