CrossFit WOD, March 22, 2018

WOD for 3.21.18

Workout Of The Day
Rope Climb (AMRAP x 1 Minute)
Metcon (AMRAP – Reps)
AMRAP x 2 Minutes
Tire Flips
Metcon (AMRAP – Reps)
AMRAP x 3 Minutes
Box Jumps (24/20")
Metcon (Calories)
AMRAP x 4 Minutes
Calories on The Assault Bike

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