CrossFit WOD, March 22, 2018

Home / CrossFit WOD, March 22, 2018

WOD for 3.21.18

Workout Of The Day

Rope Climb (AMRAP x 1 Minute)

Metcon (AMRAP – Reps)

AMRAP x 2 Minutes
Tire Flips

Metcon (AMRAP – Reps)

AMRAP x 3 Minutes
Box Jumps (24/20")

Metcon (Calories)

AMRAP x 4 Minutes
Calories on The Assault Bike

42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

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