WOD for 3.21.18
Workout Of The Day
Rope Climb (AMRAP x 1 Minute)
Metcon (AMRAP – Reps)
AMRAP x 2 Minutes
Tire Flips
Tire Flips
Metcon (AMRAP – Reps)
AMRAP x 3 Minutes
Box Jumps (24/20")
Box Jumps (24/20")
Metcon (Calories)
AMRAP x 4 Minutes
Calories on The Assault Bike
Calories on The Assault Bike