CrossFit WOD, March 22, 2018

Home / CrossFit WOD, March 22, 2018

WOD for 3.21.18

Workout Of The Day

Rope Climb (AMRAP x 1 Minute)

Metcon (AMRAP – Reps)

AMRAP x 2 Minutes
Tire Flips

Metcon (AMRAP – Reps)

AMRAP x 3 Minutes
Box Jumps (24/20")

Metcon (Calories)

AMRAP x 4 Minutes
Calories on The Assault Bike

WOD for 202720 Weightlifting Back Squat (1 x 20) Workout Of The Day Metcon (Weight) EMOM x 6

WOD for 102620 Workout Of The Day Metcon (AMRAP – Reps) 10 Rounds In 1:00 10 Burpee Box

(404) 370-1763

6am – 6pm

7am – 5pm