CrossFit WOD, March 17, 2018

Home / CrossFit WOD, March 17, 2018

3/17/2018

Metcon (Time)

For Time:

RX+=
1 Mile Run
50 ManMakers 45/25
1 Mile Run
RX=
1 Mile Run
30 ManMakers 45/25
1 Mile Run

Metcon (Time)

For Time:
RxFit=
800M Run
30 ManMakers 35/15
800M Run

WOD for 01.19.21 Workout Of The Day Metcon (Time) 7 Rounds for Time 10 Snatches @ 75/55# 30

WOD for 01.18.21 Workout Of The Day Metcon (Time) 5 Rounds For Time 5 Bar Muscle-Ups or Burpee

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