CrossFit WOD, March 17, 2018

Home / CrossFit WOD, March 17, 2018

3/17/2018

Metcon (Time)

For Time:

RX+=
1 Mile Run
50 ManMakers 45/25
1 Mile Run
RX=
1 Mile Run
30 ManMakers 45/25
1 Mile Run

Metcon (Time)

For Time:
RxFit=
800M Run
30 ManMakers 35/15
800M Run

05.21.22 Metcon (Time) 50-40-30-20-10 Calorie Row Ab-mat Sit-Up Burpee

05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint

6am – 6pm

7am – 5pm