CrossFit WOD, March 17, 2018

Home / CrossFit WOD, March 17, 2018

3/17/2018

Metcon (Time)

For Time:

RX+=
1 Mile Run
50 ManMakers 45/25
1 Mile Run
RX=
1 Mile Run
30 ManMakers 45/25
1 Mile Run

Metcon (Time)

For Time:
RxFit=
800M Run
30 ManMakers 35/15
800M Run

080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"

080321 Metcon (Calories) 6 Sets AMRAP 2 Minutes 50 Air Squats Max Calorie Echo (OR Assault) Bike -Rest

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