CrossFit WOD, March 17, 2018

Home / CrossFit WOD, March 17, 2018

3/17/2018

Metcon (Time)

For Time:

RX+=
1 Mile Run
50 ManMakers 45/25
1 Mile Run
RX=
1 Mile Run
30 ManMakers 45/25
1 Mile Run

Metcon (Time)

For Time:
RxFit=
800M Run
30 ManMakers 35/15
800M Run

WOD for 203020 Workout Of The Day Metcon (Time) For Time 100 DB Goblet Step-Ups @ 50/35# to

WOD for 202920 Workout Of The Day Metcon (Time) 5 Rounds 50 Double Unders 10 Push Jerks (155/105#)

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