CrossFit WOD, March 16, 2018

WOD for 3.16.18

Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
5 Hang Power Snatch
10 Overhead Stationary Lunge Steps
15 Toes To Bar

Rx+ = 135/95 lbs for both barbell movements
Rx=95/65 lbs for both barbell movements

Metcon (AMRAP – Rounds and Reps)
AMRAP x 12
5 Plate Ground To Overhead
10 Plate Overhead Lunge Steps
15 Hanging Knee Raises

Fx=45/25 lb plate

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