WOD for 3.15.18
WOD Breakdown
Metcon (Time)
For Time
21-15-9
Deadlift
Burpee Box Jumps
Rx+=275/195
Rx=225/155
Fx=185/135, step-ups Ok
21-15-9
Deadlift
Burpee Box Jumps
Rx+=275/195
Rx=225/155
Fx=185/135, step-ups Ok
6/28/22 Metcon (Time) 200m Run 20 Double Unders 400m Run 40 Double Unders 800m run 80 Double Unders
6am – 6pm
7am – 5pm