WOD for 3.15.18
WOD Breakdown
Metcon (Time)
For Time
21-15-9
Deadlift
Burpee Box Jumps
Rx+=275/195
Rx=225/155
Fx=185/135, step-ups Ok
21-15-9
Deadlift
Burpee Box Jumps
Rx+=275/195
Rx=225/155
Fx=185/135, step-ups Ok
August 4, 2021
080421 Metcon (Time) For Time: 3-6-9-12-9-6-3 Power Clean and Jerk Burpee Box Jump Over L1 = 155/105, 24/20"