WOD for 3.15.18
WOD Breakdown
Metcon (Time)
For Time
21-15-9
Deadlift
Burpee Box Jumps
Rx+=275/195
Rx=225/155
Fx=185/135, step-ups Ok
21-15-9
Deadlift
Burpee Box Jumps
Rx+=275/195
Rx=225/155
Fx=185/135, step-ups Ok
October 30, 2020
WOD for 203020 Workout Of The Day Metcon (Time) For Time 100 DB Goblet Step-Ups @ 50/35# to