WOD for 3.15.18
WOD Breakdown
Metcon (Time)
For Time
21-15-9
Deadlift
Burpee Box Jumps
Rx+=275/195
Rx=225/155
Fx=185/135, step-ups Ok
21-15-9
Deadlift
Burpee Box Jumps
Rx+=275/195
Rx=225/155
Fx=185/135, step-ups Ok
April 17, 2021
041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see