WOD for 3.14.17
Workout Of The Day
Metcon (Weight)
For Total Load Lifted
1-1-1-1-1-1-1-1-1-1
1-1-1-1-1-1-1-1-1-1
April 19, 2021
WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for
Recent Articles & Workouts
April 17, 2021
041721 Metcon (Time) 1 Mile Run 120 Double Unders 100 Sit-Ups 80 Push-Ups with plate on back (see
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