WOD for 3.14.17
Workout Of The Day
Metcon (Weight)
For Total Load Lifted
1-1-1-1-1-1-1-1-1-1
1-1-1-1-1-1-1-1-1-1
January 23, 2021
WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees
Recent Articles & Workouts
January 22, 2021
WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc
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