CrossFit WOD, March 13, 2018

WOD for 3.13.18

Workout Of The Day
Metcon (Calories)

6 Rounds For Calories Rowed
In 2 Minutes Complete
20 Air Squats
100-Yard Shuttle Run (5,10,15,20 yard runs)

With remaining time Row As Many Calories As Possible on the Concept 2 Rower

Rest 4 Minutes Between Each Effort

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