WOD for 3.13.18
Workout Of The Day
Metcon (Calories)
ALL LEVELS
6 Rounds For Calories Rowed
In 2 Minutes Complete
20 Air Squats
100-Yard Shuttle Run (5,10,15,20 yard runs)
With remaining time Row As Many Calories As Possible on the Concept 2 Rower
Rest 4 Minutes Between Each Effort
