CrossFit WOD, March 12, 2018

WOD for 3.12.18

Workout Of The Day
Crossfit Games Open 18.3 (Ages 16-54) (Time)
2 rounds for time of:

100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

This is the RX+ Option
Metcon (AMRAP – Reps)
RX Option – 18.3 – CFD Only
Complete As Many Reps As possible In 14 Minutes of:
100 Double Unders
20 Overhead Squats (95/65 lbs)
100 Double Unders
12 Chest To Bar Pull-Ups
100 Double Unders
20 Dumbbell Snatches 45/25 lbs
100 Double Unders
12 Chest To Bar Pull-Ups
Metcon (AMRAP – Reps)
FITNESS Option – 18.3 – CFD Only
Complete As Many Reps As Possible in 14 minutes of:
100 Single Unders
20 Overhead Squats
100 Single Unders
12 Jumping Chest to Bar Pull-Ups
100 Single Unders
20 DB Snatches (20/10 lbs)
100 Single Unders
12 Jumping Chest to Bar Pull-Ups

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