CrossFit WOD, March 10, 2018

3/10/2018

Metcon (Time)
For Time:
RX+= 20/14 Start at 50 WB
RX = 20/14 Start at 40WB

800M Run

50 WallBalls
10 Burpees
200M Run
40 WallBalls
20 Burpees
200M Run
30 WallBalls
30 Burpees
200M Run
20 WallBalls
40 Burpees
200M Run
10 WallBalls
50 Burpees

800M Run

Metcon (Time)
For Time

RxFit= 14/10

400M Run

40 WallBalls
20 Burpees
200M Run
30 WallBalls
30 Burpees
200M Run
20 WallBalls
40 Burpees
200M Run
10 WallBalls
10 Burpees

400M Run

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