3/10/2018
Metcon (Time)
For Time:
RX+= 20/14 Start at 50 WB
RX = 20/14 Start at 40WB
RX+= 20/14 Start at 50 WB
RX = 20/14 Start at 40WB
800M Run
50 WallBalls
10 Burpees
200M Run
40 WallBalls
20 Burpees
200M Run
30 WallBalls
30 Burpees
200M Run
20 WallBalls
40 Burpees
200M Run
10 WallBalls
50 Burpees
800M Run
Metcon (Time)
For Time
RxFit= 14/10
400M Run
40 WallBalls
20 Burpees
200M Run
30 WallBalls
30 Burpees
200M Run
20 WallBalls
40 Burpees
200M Run
10 WallBalls
10 Burpees
400M Run
