WOD for 3.8.18
Workout Of The Day
Metcon (Time)
4 Rounds For Time While Carrying a Med Ball:
100m Walking Lunge
300m Run
100m Walking Lunge
300m Run
Rx+= Black/Green Sandbag
Rx=20/14 lb ball
Metcon (Time)
FITNESS
4 Rounds For Time While Carrying a Med Ball:
100m Walking Lunge
300m Run
4 Rounds For Time While Carrying a Med Ball:
100m Walking Lunge
300m Run
Fx=10/8 lb ball