CrossFit WOD, March 8, 2018

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WOD for 3.8.18

Workout Of The Day

Metcon (Time)

4 Rounds For Time While Carrying a Med Ball:
100m Walking Lunge
300m Run

Rx+= Black/Green Sandbag
Rx=20/14 lb ball

Metcon (Time)

FITNESS
4 Rounds For Time While Carrying a Med Ball:
100m Walking Lunge
300m Run

Fx=10/8 lb ball

01.19.22 Metcon (Weight) "The Benson Special" 8 Sets. 1 Set Every 3:00. 2 Heavy Deadlifts (start at 85%

01.18.22 Back Squat (5 X 5 @ 70%) Back Squat 5 X 5 @ 70% Metcon (AMRAP –

6am – 6pm

7am – 5pm