CrossFit WOD, March 8, 2018

Home / CrossFit WOD, March 8, 2018

WOD for 3.8.18

Workout Of The Day

Metcon (Time)

4 Rounds For Time While Carrying a Med Ball:
100m Walking Lunge
300m Run

Rx+= Black/Green Sandbag
Rx=20/14 lb ball

Metcon (Time)

FITNESS
4 Rounds For Time While Carrying a Med Ball:
100m Walking Lunge
300m Run

Fx=10/8 lb ball

WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees

WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc

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