CrossFit WOD, March 8, 2018

WOD for 3.8.18

Workout Of The Day
Metcon (Time)
4 Rounds For Time While Carrying a Med Ball:
100m Walking Lunge
300m Run

Rx+= Black/Green Sandbag
Rx=20/14 lb ball

Metcon (Time)
FITNESS
4 Rounds For Time While Carrying a Med Ball:
100m Walking Lunge
300m Run

Fx=10/8 lb ball

Leave a Comment

Your email address will not be published. Required fields are marked *