CrossFit WOD, March 8, 2018

Home / CrossFit WOD, March 8, 2018

WOD for 3.8.18

Workout Of The Day

Metcon (Time)

4 Rounds For Time While Carrying a Med Ball:
100m Walking Lunge
300m Run

Rx+= Black/Green Sandbag
Rx=20/14 lb ball

Metcon (Time)

FITNESS
4 Rounds For Time While Carrying a Med Ball:
100m Walking Lunge
300m Run

Fx=10/8 lb ball

WOD for 202920 Workout Of The Day Metcon (Time) 5 Rounds 50 Double Unders 10 Push Jerks (155/105#)

WOD for 202820 Workout Of The Day Metcon (Time) "Reverse Jerry" 2k Row 1 Mile Run 2k Row

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