CrossFit WOD, March 8, 2018

Home / CrossFit WOD, March 8, 2018

WOD for 3.8.18

Workout Of The Day

Metcon (Time)

4 Rounds For Time While Carrying a Med Ball:
100m Walking Lunge
300m Run

Rx+= Black/Green Sandbag
Rx=20/14 lb ball

Metcon (Time)

FITNESS
4 Rounds For Time While Carrying a Med Ball:
100m Walking Lunge
300m Run

Fx=10/8 lb ball

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

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