CrossFit WOD, March 7, 2018

WOD for 3.7.18

Workout Of The Day
Metcon (Weight)
For Total Load Lifted
10-10-10-10-10 Shoulder Press (from Rack)
Metcon
EMOM x 8
5 Good Mornings (you pick the weight, but remember it’s coming from the floor)
Max Rep Strict Pull-Ups

Leave a Comment

Your email address will not be published. Required fields are marked *