CrossFit WOD, March 3, 2018

03/03/2018

Metcon (Time)
FOR TIME:

21-18-15-12-9-6-3

AKB SWINGS
BEAR CRAWL 200′
400 M RUN

RX+ = 70/53
RX = 53/35

Metcon (Time)
FOR TIME:

21-18-15-12-9-6-3

AKB SWINGS
BEAR CRAWL 200′
400 M RUN

RxFIT = 35/26

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