WOD for 3.2.18
Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
Death By Sumo Deadlift High Pull
Rx+=135/95 lbs
Rx=95/65 lbs
Fx=75/55 lbs
Rx+=135/95 lbs
Rx=95/65 lbs
Fx=75/55 lbs
Metcon (AMRAP – Rounds and Reps)
Death By Handstand Push-Up pr Push-Ups
Rx+ = HSPU
Rx= Push-Ups with hands on DB’s
Rx+ = HSPU
Rx= Push-Ups with hands on DB’s