CrossFit WOD, March 2, 2018

Home / CrossFit WOD, March 2, 2018

WOD for 3.2.18

Workout Of The Day

Metcon (AMRAP – Rounds and Reps)

Death By Sumo Deadlift High Pull
Rx+=135/95 lbs
Rx=95/65 lbs
Fx=75/55 lbs

Metcon (AMRAP – Rounds and Reps)

Death By Handstand Push-Up pr Push-Ups
Rx+ = HSPU
Rx= Push-Ups with hands on DB’s

42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

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