CrossFit WOD, March 2, 2018

Home / CrossFit WOD, March 2, 2018

WOD for 3.2.18

Workout Of The Day

Metcon (AMRAP – Rounds and Reps)

Death By Sumo Deadlift High Pull
Rx+=135/95 lbs
Rx=95/65 lbs
Fx=75/55 lbs

Metcon (AMRAP – Rounds and Reps)

Death By Handstand Push-Up pr Push-Ups
Rx+ = HSPU
Rx= Push-Ups with hands on DB’s

WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc

WOD for 01.21.21 Workout Of The Day Metcon (Time) 21-15-9 Deadlift @ 225/155# Box Jump @ 24/20" Calorie

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