CrossFit WOD, March 2, 2018

Home / CrossFit WOD, March 2, 2018

WOD for 3.2.18

Workout Of The Day

Metcon (AMRAP – Rounds and Reps)

Death By Sumo Deadlift High Pull
Rx+=135/95 lbs
Rx=95/65 lbs
Fx=75/55 lbs

Metcon (AMRAP – Rounds and Reps)

Death By Handstand Push-Up pr Push-Ups
Rx+ = HSPU
Rx= Push-Ups with hands on DB’s

72621 Strength Front Squat (10 @ 70% 8 @ 75% 6 @ 82% 4 @ 85% 2 @

072421 Metcon (Time) For Time 1.5 Mile Run (1 Mile Route + Flat 800) -then- 8 Rounds Of:

(404) 370-1763

6am – 6pm

7am – 5pm