CrossFit WOD, March 2, 2018

Home / CrossFit WOD, March 2, 2018

WOD for 3.2.18

Workout Of The Day

Metcon (AMRAP – Rounds and Reps)

Death By Sumo Deadlift High Pull
Rx+=135/95 lbs
Rx=95/65 lbs
Fx=75/55 lbs

Metcon (AMRAP – Rounds and Reps)

Death By Handstand Push-Up pr Push-Ups
Rx+ = HSPU
Rx= Push-Ups with hands on DB’s

WOD for 203020 Workout Of The Day Metcon (Time) For Time 100 DB Goblet Step-Ups @ 50/35# to

WOD for 202920 Workout Of The Day Metcon (Time) 5 Rounds 50 Double Unders 10 Push Jerks (155/105#)

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