Month: March 2018

CrossFit WOD, March 28, 2018

WOD for 3.28.18 Workout Of The Day Metcon (Time) 5 Rounds For Time 5 Clean & Jerks 10 Toes To Bar rest :30 Rx+ = 185/125 Rx = 135/95 Metcon (Time) FITNESS 5 Rounds For Time 5 Clean & Jerks (95/65 lbs) 10 Hanging Knee Raises rest :30

CrossFit WOD, March 27, 2018

WOD for 3.27.18 Workout Of The Day Metcon (Time) 3 Rounds For Time 800m Run 42 KB Swings 24 Burpess Rx+=70/53 lbs Rx = 53/35 lbs Metcon (Time) FITNESS 4 Rounds For Time 400m Run 21 KB Swings (35/26 lbs) 12 Burpees

CrossFit WOD, March 24, 2018

3/24/2018 Metcon (Time) 5 Rounds for Time of: RX+=30/20 RX=20/14 10 Toes to Bar 15 WallBall Shots 50 Russian Twist 45/25 400M Run Metcon (Time) 5 Rounds for Time of: RxFit= 16/12 10 Knee-Ups 15 WallBall Shots 50 Russian Twist 25/15 400M Run

CrossFit WOD, March 22, 2018

WOD for 3.21.18 Workout Of The Day Rope Climb (AMRAP x 1 Minute) Metcon (AMRAP – Reps) AMRAP x 2 Minutes Tire Flips Metcon (AMRAP – Reps) AMRAP x 3 Minutes Box Jumps (24/20") Metcon (Calories) AMRAP x 4 Minutes Calories on The Assault Bike