WOD for 3.1.18
Workout Of The Day
Metcon (Time)
For Time:
50-40-30-20-10
Assault Bike Calories
Double Unders
Sit-Ups
50-40-30-20-10
Assault Bike Calories
Double Unders
Sit-Ups
Metcon (Time)
FX
5 Rounds For Time
25 Cal Bike
50 Single Unders
25 Sit-Ups
5 Rounds For Time
25 Cal Bike
50 Single Unders
25 Sit-Ups
