CrossFit WOD, March 1, 2018

Home / CrossFit WOD, March 1, 2018

WOD for 3.1.18

Workout Of The Day

Metcon (Time)

For Time:
50-40-30-20-10
Assault Bike Calories
Double Unders
Sit-Ups

Metcon (Time)

FX
5 Rounds For Time
25 Cal Bike
50 Single Unders
25 Sit-Ups

WOD for 202720 Weightlifting Back Squat (1 x 20) Workout Of The Day Metcon (Weight) EMOM x 6

WOD for 102620 Workout Of The Day Metcon (AMRAP – Reps) 10 Rounds In 1:00 10 Burpee Box

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