CrossFit WOD, March 1, 2018

Home / CrossFit WOD, March 1, 2018

WOD for 3.1.18

Workout Of The Day

Metcon (Time)

For Time:
50-40-30-20-10
Assault Bike Calories
Double Unders
Sit-Ups

Metcon (Time)

FX
5 Rounds For Time
25 Cal Bike
50 Single Unders
25 Sit-Ups

01.19.22 Metcon (Weight) "The Benson Special" 8 Sets. 1 Set Every 3:00. 2 Heavy Deadlifts (start at 85%

01.18.22 Back Squat (5 X 5 @ 70%) Back Squat 5 X 5 @ 70% Metcon (AMRAP –

6am – 6pm

7am – 5pm