CrossFit WOD, March 1, 2018

Home / CrossFit WOD, March 1, 2018

WOD for 3.1.18

Workout Of The Day

Metcon (Time)

For Time:
50-40-30-20-10
Assault Bike Calories
Double Unders
Sit-Ups

Metcon (Time)

FX
5 Rounds For Time
25 Cal Bike
50 Single Unders
25 Sit-Ups

WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees

WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc

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