CrossFit WOD, March 1, 2018

Home / CrossFit WOD, March 1, 2018

WOD for 3.1.18

Workout Of The Day

Metcon (Time)

For Time:
50-40-30-20-10
Assault Bike Calories
Double Unders
Sit-Ups

Metcon (Time)

FX
5 Rounds For Time
25 Cal Bike
50 Single Unders
25 Sit-Ups

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for

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