WOD for 2.28.18
Workout Of The Day
Metcon (Time)
RX+
5-4-3-2-1
Clean & Jerks 225/155 lbs
Ring Muscle-Ups
5-4-3-2-1
Clean & Jerks 225/155 lbs
Ring Muscle-Ups
Metcon (Time)
RX
5-4-3-2-1
Clean & Jerk (175/125 lbs)
10-8-6-4-2
Chest To Bar Pull-Ups
5-4-3-2-1
Clean & Jerk (175/125 lbs)
10-8-6-4-2
Chest To Bar Pull-Ups
Metcon (Time)
FITNESS
5-4-3-2-1
Clean & Jerks (95/65 lbs)
10-8-6-4-2
Jumping Chest To Bar Pull-Ups
5-4-3-2-1
Clean & Jerks (95/65 lbs)
10-8-6-4-2
Jumping Chest To Bar Pull-Ups