CrossFit WOD, February 28, 2018

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WOD for 2.28.18

Workout Of The Day

Metcon (Time)

RX+
5-4-3-2-1
Clean & Jerks 225/155 lbs
Ring Muscle-Ups

Metcon (Time)

RX
5-4-3-2-1
Clean & Jerk (175/125 lbs)
10-8-6-4-2
Chest To Bar Pull-Ups

Metcon (Time)

FITNESS
5-4-3-2-1
Clean & Jerks (95/65 lbs)
10-8-6-4-2
Jumping Chest To Bar Pull-Ups

20211027 Back Squat (Establish a 5-RM for today) Metcon (Time) 3 RFT 20/16 Calorie Echo Bike 20 Double

20211026 Overhead Squat (4 X 5 @ 75%) Metcon (Time) 21/7 – 15/5 – 9/3 Deadlift Box Around-The-World

6am – 6pm

7am – 5pm