CrossFit WOD, February 28, 2018

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WOD for 2.28.18

Workout Of The Day

Metcon (Time)

RX+
5-4-3-2-1
Clean & Jerks 225/155 lbs
Ring Muscle-Ups

Metcon (Time)

RX
5-4-3-2-1
Clean & Jerk (175/125 lbs)
10-8-6-4-2
Chest To Bar Pull-Ups

Metcon (Time)

FITNESS
5-4-3-2-1
Clean & Jerks (95/65 lbs)
10-8-6-4-2
Jumping Chest To Bar Pull-Ups

WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees

WOD for 01.21.21 Workout Of The Day Metcon (AMRAP – Rounds and Reps) AMRAP x 10 2-4-6-8-10-12, etc

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