CrossFit WOD, February 28, 2018

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WOD for 2.28.18

Workout Of The Day

Metcon (Time)

RX+
5-4-3-2-1
Clean & Jerks 225/155 lbs
Ring Muscle-Ups

Metcon (Time)

RX
5-4-3-2-1
Clean & Jerk (175/125 lbs)
10-8-6-4-2
Chest To Bar Pull-Ups

Metcon (Time)

FITNESS
5-4-3-2-1
Clean & Jerks (95/65 lbs)
10-8-6-4-2
Jumping Chest To Bar Pull-Ups

42221 Workout Of The Day Metcon (Calories) 4 x In 3:00 35 Wallball Shots with remaining time MAX

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

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