WOD for 2.27.18
Workout Of The Day
Metcon (Weight)
For Load Lifted
10-10-10-10-10 Front Squat
10-10-10-10-10 Front Squat
Metcon
EMOM x 8
5 Evil Wheels
5 Bent Over Rows
(both movements in a minute)
5 Evil Wheels
5 Bent Over Rows
(both movements in a minute)
