CrossFit WOD, February 27, 2018

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WOD for 2.27.18

Workout Of The Day

Metcon (Weight)

For Load Lifted
10-10-10-10-10 Front Squat

Metcon

EMOM x 8
5 Evil Wheels
5 Bent Over Rows
(both movements in a minute)

42121 Strength Push Press (5 x 1 @ 90%) Conditioning Metcon (Time) 5 Rounds For Time 3 Power

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

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