WOD for 2.24.18
Paul Pena (7 Rounds for reps)
7 Rounds each for time:
100m Sprint
19 Kettlebell Swings, 2 pood
10 Burpee Box Jumps, 24"
Rest 3-Minutes
In Honor of Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010.
100m Sprint
19 Kettlebell Swings, 2 pood
10 Burpee Box Jumps, 24"
Rest 3-Minutes
In Honor of Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010.
Metcon (Time)
Fitness Paula Pena
7 Rounds Each For Time
100m Sprint
19 KB Swings
10 Burpees Box Jump Overs
Rest 3 Minutes after each round
7 Rounds Each For Time
100m Sprint
19 KB Swings
10 Burpees Box Jump Overs
Rest 3 Minutes after each round
Rx+=53/35, Box Jumps
Rx=44/26, Step Overs
