WOD for 2.21.18
Workout Of The Day
Metcon (Time)
4 Rounds For Time
400m Run
21 Alt. DB Snatch
12 Pull-Ups
400m Run
21 Alt. DB Snatch
12 Pull-Ups
Rx+ = 55/35 lb DB, Chest 2 Bar Pull-Ups
Rx=45/25 lb DB, Throat 2 Bar Pull-Ups
Metcon (Time)
FITNESS WOD
4 Rounds For Time
400m Run
21 Alt. DB Snatch at 35/25 lbs
12 Ring Rows
4 Rounds For Time
400m Run
21 Alt. DB Snatch at 35/25 lbs
12 Ring Rows
