CrossFit WOD, February 21, 2018

Home / CrossFit WOD, February 21, 2018

WOD for 2.21.18

Workout Of The Day

Metcon (Time)

4 Rounds For Time
400m Run
21 Alt. DB Snatch
12 Pull-Ups

Rx+ = 55/35 lb DB, Chest 2 Bar Pull-Ups
Rx=45/25 lb DB, Throat 2 Bar Pull-Ups

Metcon (Time)

FITNESS WOD
4 Rounds For Time
400m Run
21 Alt. DB Snatch at 35/25 lbs
12 Ring Rows

WOD for 102320 Workout Of The Day Metcon (Time) For Time 15-12-9 Power Cleans @ 75% of 1RM

WOD for 102220 Warm-up Pendlay Row (3 x 12) Workout Of The Day Karen (Time) For Time: 150

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