CrossFit WOD, February 21, 2018

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WOD for 2.21.18

Workout Of The Day

Metcon (Time)

4 Rounds For Time
400m Run
21 Alt. DB Snatch
12 Pull-Ups

Rx+ = 55/35 lb DB, Chest 2 Bar Pull-Ups
Rx=45/25 lb DB, Throat 2 Bar Pull-Ups

Metcon (Time)

FITNESS WOD
4 Rounds For Time
400m Run
21 Alt. DB Snatch at 35/25 lbs
12 Ring Rows

080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#

073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run

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