CrossFit WOD, February 20, 2018

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WOD for 2.20.18

Workout Of The Day

Metcon (Time)

5 Rounds For Time
500m Row
10 Overhead Squats

Rx+= 155/105
Rx = 115/75

Metcon (Time)

FITNESS WOD for 2.20.18
5RFT
500m Row
10 Front Squats (95/65 lbs)

420221 Conditioning Metcon AMRAP x 15 21 Push-Ups 15/10 Calorie Ski 9 Pull-Ups Rx = as written L1

WOD for 41921 Strength Back Squat (5 x 1 @ 90%) Accessory Work Metcon 3 Rounds not for

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