CrossFit WOD, February 20, 2018

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WOD for 2.20.18

Workout Of The Day

Metcon (Time)

5 Rounds For Time
500m Row
10 Overhead Squats

Rx+= 155/105
Rx = 115/75

Metcon (Time)

FITNESS WOD for 2.20.18
5RFT
500m Row
10 Front Squats (95/65 lbs)

05.21.22 Metcon (Time) 50-40-30-20-10 Calorie Row Ab-mat Sit-Up Burpee

05.20.22 Split Jerk (Split Jerk 5,5,5,5,5 Building to 70%) Metcon (Time) 5 Sets 10/8 Cal Echo Bike Sprint

6am – 6pm

7am – 5pm