WOD for 2.20.18
Workout Of The Day
Metcon (Time)
5 Rounds For Time
500m Row
10 Overhead Squats
500m Row
10 Overhead Squats
Rx+= 155/105
Rx = 115/75
Metcon (Time)
FITNESS WOD for 2.20.18
5RFT
500m Row
10 Front Squats (95/65 lbs)
5RFT
500m Row
10 Front Squats (95/65 lbs)