CrossFit WOD, February 20, 2018

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WOD for 2.20.18

Workout Of The Day

Metcon (Time)

5 Rounds For Time
500m Row
10 Overhead Squats

Rx+= 155/105
Rx = 115/75

Metcon (Time)

FITNESS WOD for 2.20.18
5RFT
500m Row
10 Front Squats (95/65 lbs)

080221 Metcon (Time) 5 RFT: 400m Run 40 Sit ups 15 Deadlifts L1 = 225/155# L2 = 155/105#

073121 Workout Of The Day Triple Three (Time) For Time 3000m Row 300 Double Unders 3 Mile Run

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