CrossFit WOD, February 20, 2018

Home / CrossFit WOD, February 20, 2018

WOD for 2.20.18

Workout Of The Day

Metcon (Time)

5 Rounds For Time
500m Row
10 Overhead Squats

Rx+= 155/105
Rx = 115/75

Metcon (Time)

FITNESS WOD for 2.20.18
5RFT
500m Row
10 Front Squats (95/65 lbs)

WOD for 01.25.2021 Workout Of The Day Metcon (Time) 3 Rounds For Time 30 Burpees Over The Bar

WOD for 1.23.21 Workout Of The Day The ODB (Ole Dave Blanchard) Fiddy (Time) For Time 50 Burpees

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