Month: February 2018

CrossFit WOD, February 28, 2018

WOD for 2.28.18 Workout Of The Day Metcon (Time) RX+ 5-4-3-2-1 Clean & Jerks 225/155 lbs Ring Muscle-Ups Metcon (Time) RX 5-4-3-2-1 Clean & Jerk (175/125 lbs) 10-8-6-4-2 Chest To Bar Pull-Ups Metcon (Time) FITNESS 5-4-3-2-1 Clean & Jerks (95/65 lbs) 10-8-6-4-2 Jumping Chest To Bar Pull-Ups