Month: February 2018

WOD for 3.1.18 Workout Of The Day Metcon (Time) For Time: 50-40-30-20-10 Assault Bike Calories Double Unders Sit-Ups Metcon (Time) FX 5 Rounds For Time 25 Cal Bike 50 Single Unders 25 Sit-Ups

WOD for 2.28.18 Workout Of The Day Metcon (Time) RX+ 5-4-3-2-1 Clean & Jerks 225/155 lbs Ring Muscle-Ups Metcon (Time) RX 5-4-3-2-1 Clean & Jerk (175/125 lbs) 10-8-6-4-2 Chest To Bar Pull-Ups Metcon (Time) FITNESS 5-4-3-2-1 Clean & Jerks (95/65 lbs) 10-8-6-4-2 Jumping Chest To Bar Pull-Ups

WOD for 2.27.18 Workout Of The Day Metcon (Weight) For Load Lifted 10-10-10-10-10 Front Squat Metcon EMOM x 8 5 Evil Wheels 5 Bent Over Rows (both movements in a minute)

WOD for 2.26.18 Workout Of The Day Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Crossfit Games Open 18.1 Masters (55+) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: …

CrossFit WOD, February 26, 2018 Read More »

WOD for 2.24.18 Paul Pena (7 Rounds for reps) 7 Rounds each for time: 100m Sprint 19 Kettlebell Swings, 2 pood 10 Burpee Box Jumps, 24" Rest 3-Minutes In Honor of Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010. Metcon (Time) Fitness Paula Pena 7 Rounds Each For Time …

CrossFit WOD, February 24, 2018 Read More »

WOD for 2.23.18 Workout Of The Day The DT Total (Total Weight)

WOD for 2.22.18 Workout Of The Day The DT Total (Total Weight)

WOD for 2.21.18 Workout Of The Day Metcon (Time) 4 Rounds For Time 400m Run 21 Alt. DB Snatch 12 Pull-Ups Rx+ = 55/35 lb DB, Chest 2 Bar Pull-Ups Rx=45/25 lb DB, Throat 2 Bar Pull-Ups Metcon (Time) FITNESS WOD 4 Rounds For Time 400m Run 21 Alt. DB Snatch at 35/25 lbs 12 …

CrossFit WOD, February 21, 2018 Read More »

WOD for 2.20.18 Workout Of The Day Metcon (Time) 5 Rounds For Time 500m Row 10 Overhead Squats Rx+= 155/105 Rx = 115/75 Metcon (Time) FITNESS WOD for 2.20.18 5RFT 500m Row 10 Front Squats (95/65 lbs)

WOD for 2.19.18 Workout Of The Day CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6" target